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"i felt sick all day got up and had 1/4 cup of oats as I do most mornings and before lunch had some creamed corn and put a heap of cayanne peper/chili flakes in it and then had some baked beans and cheese crackers for lunch and a few cups of tea and water. so far i have had 4 glasses of soft drink which my doctor would have a fit if he knew and i had a few treats over xmas only like a few bites of chocolate and some cubes of fudge but xmas day none of us as usual wanted xmas pudding, so we just had the salads and meat and veg things and might save the pudding for xmas in july cuz in australia so hot flat out able to eat at all. "


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