it doesn't seem to help losing weight. even the dietician saying eat more to turn over metobolism faster doesn't feel like its helping. I don't enjoy food a lot of the time. if anything i am feel sick a lot. then she said go off all suppliments for a while to detox and work on inflamation first but I am missing my suppliment vitamins to be honest. I eat too much cheese and bread i think. I should eat more fish and veg and I do eat alot of veg and fruit but i should eat more of them. like today I didn't have soup for lunch seeing i was having it for dinner so I had something lite on 1 slice toast and some milk drink. all the really hard physical workouts and not one bit of weight loss last year and i got in the crabs with it because they don't use the air con enough and it was too hot to the point I was getting heat rashes all the time and clothing was soaked in sweat all day and then I had thrust so once I got the shoulder injury I gave up. I don't eat enough to be fat and that is just the blunt truth.
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